Friday, October 12, 2012

Amber McCourtney 9



week /wēk/
Noun
1. A period of seven days.
2. The last seven days of a life changing 16 week roller coaster..

One week from today I'll be back stage, insanely dark tan set, jewelry on, suit glued, hair and makeup completed and heart racing. I can hardly believe I've made it. By "made it" I mean completed the grueling 16 weeks of diet and training that go into show prep. I know in one week I will step on stage calm and composed knowing that no matter what package I have to present the battle has been won. And I will exit that stage a changed person.

This process was so much more than a competition for me and that's where the tremendous feeling of accomplishment comes from. This process has changed my life completely. I will emerge a competitor, a divorce survivor lol, a mother, a NON smoker, a healthier more informed and empowered woman. I can look past the chaos and insanity of life and know I am blessed, lucky, fortunate. However you choose to define it, that's what I am. There are a handful of people that have stood behind me every step of the way. They've been there to help me (my grandparents), encourage me (my team), push me (my people; you know who you are), kick my ass in the gym (Debbie), and in the kitchen (Roger). They endured the mood swings the schedule the exhaustion and distraction. I am truly blessed.

Every person standing on that stage is more than a body, a competitor, or your opponent. Each and every one is a person apart from this life, separate from this world of competition. Each has overcome obstacles, trials, and tribulations and still climbed this mountain to stand here today. We stand here proud not of our bodies so much as the work it took to create them. The dedication it takes to do Cardio EVERY morning before you can have that first meal, and the hours spent preparing meal after meal packing and snacking everywhere you go. The sacrifices made to be a better stronger, healthier, person. That's what this is about.

week /wēk/
Synonyms: sennight - hebdomad

Tuesday, October 2, 2012

Amber McCourtney 8



Meat, Eggs, and Mountain-Climbers!

     If someone would have told me a few weeks ago that I would he feeling this good so close to my competition I would think they had lost it.. life is crazy enough as it is without adding in a diet like this.
   As of a few weeks ago I've been on a high fat low carb diet. The total opposite of what I was doing before. I feel like I live on meat and eggs. Well, cause I do lol! The more I do the more I see just how your food can effect your everyday life. Not just in the time it takes to eat or make it or the energy you may or may not have but in the overall way your brain works.
    Week one was difficult just getting adjusted but the little bit of dairy that I was now allowed gave me something to look forward to. However as my body adjusted I could feel my mind adjusting two after a full week I was irritable adjusting to the lack of strength and energy, I began to notice that my outlook was a much less sunny one and before week two was over I just about had an all out meltdown. THANK GOD I have such amazing support from friends / team mates and Roger and Debbie. I NEVER realized the HUGE effects that such a change can have on you.
    I stuck with the new diet and once I made it through my mini melt down it seems things were (and still are) on the up and up again. I feel fantastic!! I have that sluggishness from time to time but I have a feeling that this high-energy two year-old of mine may have a little to do with that. :) Now that my focus has been redirected more on the leaning out than the building I get to do more of the interval style training than I did before. I may be moving less weight but i'm moving it further these days and it feels fabulous! Here's a little taste of one of my mid-day work outs this week... Just having fun!

Lifted shoulders then...
                                         Round one: 3X
*Walk down hill and run up w/ 30lb barbell 5x
*100 jump ropes
*25 overhead lunges down hill / 25 up hill.
*100 jump ropes

Round 2: 3X
*Medicine ball bounce
*V sit holds
*Incline pushup
*mountain climbers
*plank
*10lb dumbell rear delt plank thingys